KATOA
CONQUER YOUR FITNESS
KATOA FITNESS
HI, I’m Eliza KATOA.
My mission is to help you find joy and empowerment in your fitness journey. I believe in you, but it all starts with believing in yourself. Believing that you can overcome self-doubt and embrace a lifestyle of healthy habits that will create long-lasting confidence and fulfillment.
I created the Katoa Fitness app to foster a community of people actively pursuing their personal best. Having guided thousands of women and men through their respective health journeys, nothing is more fulfilling than clients stepping into their power and changing their lives.
STEP INTO YOUR POWER
Workout at the gym or at home with the Katoa Fitness community led by Elite Trainer, Eliza Katoa. Be prepared to take your fitness to the next level and feel your absolute best.
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- Daily Training
- New home & gym workouts added every single week
- Exclusive workout programs for all fitness levels
- Workout collections
- Easy to follow videos
- Mindset coaching
- Nutrition guide
- Healthy Recipes
- Coaching and community
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ALL FOR ONLY
$14.99/mo
It’s time to take your fitness to the next level and become the best version of yourself. This app will give you the push, motivation, and guidance you need to step into your power, build consistency, find enjoyment in your workouts, and achieve results.
a health & fitness trainer
in your pocket.
My goal is to be there with you every step of your journey. So whether you’re new to fitness, a pregnant mama, or an experienced athlete, I have a program and workouts for you. Short on time? I got you! I have follow along workouts that range from 5-30 minutes long. You can chat with me directly in the app and get the support you need through my daily workouts and mindset coaching. Take charge of your health, join thousands and be part of the Katoa Fitness community.
what’s included
This app will give you the push, motivation, and guidance you need to overcome self doubt, find enjoyment in your workouts and create healthy habits for life. Workouts are programmed to help change your physique, improve overall strength, muscular endurance, and cardiovascular endurance, through weight lifting, circuit training, and high-intensity interval training.
You’ll be challenged, get a lot of variety in your workouts and you won’t hit a plateau or get bored.
DAILY TRAINING
- 5-6 new at home and gym workouts uploaded every single week
- Easy to follow workouts with written out reps and sets
- Each workout contains individual exercise video demonstrations for each exercise so you know exactly what you’re doing
- Written out form tips for each individual exercise for more guidance
- Workout Timer
TRAINER LED WORKOUTS
- A workout collection full of quick workouts for those days when you’re short on time or on vacation and need something that requires minimal equipment
- Workouts range from 5-30 minutes long
- Workouts are led by Trainer Eliza Katoa
- Minimal equipment required
- Completely body weight workouts are included
WORKOUT COLLECTIONS
- A variety of my best workouts so you can create your programs if desired
- Workout collections include: lower body, upper body, full body, quick core, cardio & conditioning, stretching & mobility, and warm-ups.
- Prenatal workouts for all my pregnant mamas plus bonus content answering frequently asked questions regarding working out while pregnant
MORE THAN JUST WORKOUTs.
In addition to daily guided workout plans from beginner to advanced and a full workout library of trainer-led follow along workouts, here’s what else you can expect from the Katoa Fitness App:
NUTRITION Guide
- Access to my Nutrition Guide to educate you on basic nutrition guidelines, provide best practices around healthy eating, nutritious recipes and meal ideas.
1-on-1 CHAT
- Message me directly in the app to ask me any questions you may have and request your favorite content.
HEALTHY RECIPE DOWNLOADS
- Access to over 50 healthy breakfast, lunch, dinner and snack recipes.
COMMUNITY
- Join my community to share your fitness journey, stay accountable, and connect with others.
MINDSET COACHING
- A collection of videos going over topics to help you create a mindset around health and fitness that will help you thrive.
STAY MOTIVATED
- I post new workouts, programs, and mindset coaching regularly so you can stay motivated and accountable. With all my offerings, you’ll never get bored of your workout routine.
TRANSFORMATIONS
